Life without Anorexia

My motto is
'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email:


Friday, October 16, 2015

7 tips for killing a bad mood & some positivity

7 Tips for Killing a Bad Mood

1. Make the decision to be happy anyway.
2. Fight the urge to give into your negative feelings.
3. Smile – and fake it till your make it.
4. Find something funny to laugh about.
5. Do something thoughtful for somebody else.
6. Move your body – and get some exercise.
7. Listen to some music that usually lifts your mood.

10 Ways to Simplify Life

1. Don’t try to read other peoples’ minds and don’t expect others to be able to read yours. Communicate if it is important to you.
2. Don’t expect to be friends with everyone. We all are different – and we all like different things. Instead, invest your time in a few good friends. That’s all you really need to feel happy and fulfilled.
3. Create a budget and live within your means. Accruing debt will only cause you to feel stressed.
4. Get rid of the monster of jealousy – and only compare yourself with yourself.
5. Organize your clutter and get rid of some stuff. It will leave you feeling calmer, and will save you lots of time!
6. Stay on the sidelines and don’t get drawn into pointless dramas in other peoples’ lives (unless it’s a crisis – and you know you ought to help).
7. Finish what you’ve started - and then do something else.
8. Treat every person you meet with respect, and err on the side of being patient and kind.
9. Accept there are things that you can’t change or control – and focus on those things that you can change or control.
10. Don’t be too proud to apologise. Admit that you were wrong, then say you’re sorry, and move on

Realize you can be happy this moment for no reason. Otherwise, you eternally depend on conditions for happiness (and) you remain a victim of circumstances.

Arthur D. Saftlass

Don’t start your day with the broken pieces of yesterday. Every day is a fresh start.