Life without Anorexia

My motto is
'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: lifewithoutanorexia@hotmail.com

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Thursday, September 3, 2015

Reminders

Just a reminder that while positivity is a great tool it is not healthy to:
  • repress negative thoughts/feelings 
  • feel guilty for having negative thoughts/feelings
  • feel that you can’t express negative thoughts/feelings 
Negative emotions are a part of life, and a truly balanced cognitive strategy will accept this (while working to change the balance of good to bad and teaching you coping strategies/self care/distraction etc)
Source




Every time you have that one little thought that says “I don’t want to be alive anymore”… I want you to do me a favor and scream SHUT THE FUCK UP and then call a friend, call a hotline, go for a walk, take a shower, sing, dance, draw, blast your music, take a nap, play with your puppy or kitten, write in a journal, or anything else that’s gonna help get your mind on to something else.

recoveryisbeautiful:


Overthinking is the biggest cause of our unhappiness. Keep yourself occupied. Keep your mind off things that don’t help you. Be optimistic.

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