Its a new week and this week i have alot to look forward to! The midnight run, 3 years declared healthy, a job meeting, picking up packages and just focusing on getting back to my old self. And i feel that i am on the right path by being out here on the island. Its very relaxing and i have time to think, even if too much thinking leads to anxiety at some times and i get this knot in my stomach which doesnt seem to want to untangle, but then it passes and I move on.
This week i am going to focus on happiness and positivity, make this week a great week :)
My goals for this week are:
Do my best at
To pick up my race kit for the midnight run
Buy insoles for my running shoes
Say 3 nice things about myself everyday
Think positive/change negative thoughts
Try to open up and talk when i feel down
Do my best at the job meeting
Try to find the new Ben and Jerrys flavours (Need to celebrate my 3 years healthy with some B&J (Though you dont need a special reason to eat ice cream... its just that it is expensive and i prioritize other food, such as watermelon before B&J...))
Do you have any goals for this week? :)
Join in with the positive thinking and saying 3 nice things about yourself each day :) Focus on bringing yourself up, making yourself feel good and stronger. Not bringing yourself down and feeling worse. Focus on happiness!!!