Learning to cope with emotions positvely

In reocvery it is all about learning to cope with your problems in different ways... not using forms of self harm to cope. And also to learn to deal with anxiety, panic and stress. To write or talk instead of starving yourself/purging/self harming etc

Find out what the actual cause and problem is as to why you feel the way you do. Even the feelings of 'fat' they are just in your head... there is usually a reason why you feel fat - like you are hungry, or stressed or tired. Its not that you are actually fat.

Remember this! FInd new ways to cope with your emotions.