Life without Anorexia

My motto is
'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: lifewithoutanorexia@hotmail.com

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Saturday, August 29, 2015

Learning to cope with emotions positvely



In reocvery it is all about learning to cope with your problems in different ways... not using forms of self harm to cope. And also to learn to deal with anxiety, panic and stress. To write or talk instead of starving yourself/purging/self harming etc

Find out what the actual cause and problem is as to why you feel the way you do. Even the feelings of 'fat' they are just in your head... there is usually a reason why you feel fat - like you are hungry, or stressed or tired. Its not that you are actually fat.

Remember this! FInd new ways to cope with your emotions.

1 comment:

  1. Thank you for this post Izzy -- it's a helpful reminder and if u look closely, there are positives in everything (all around you).. feelings pass X

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