Life without Anorexia

My motto is 'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: lifewithoutanorexia@hotmail.com

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Monday, July 20, 2015

New week & positives of the day

New week and i have spent this Monday just doing basic things like cleaning the house, laundry, food shopping etc  The day has passed super fast even if i havent done so much and it hasnt felt like 'a waste of a day'. It might have been because my boyfriend came over for dinner today and my sister had invited 2 of her friends so it felt nice to eat with others and not just eat alone like usual. (Summer time = family do their own thing/are away).


This weeks plans are still unknown, meaning no plans but hopefully i will find something exciting to do. This week i will be alot on my own :/ So need to find something to do during the days... Please comment with your best ideas on what to do :) It would be very helpful!!! 

 This week i am also going to do my positives of the day... it was a long time since i did this, but i think it is good for both me and my readers. To focus on the positives :) So comment your positives of the day below!!

1) Its a new week
2) Got a compliment on my strength and technique at the gym today
3) My snack was A++
4) Marabou Creamy biscuit is in my top 5 chocolates and it was/is delicious!
5) I got to spend time with my boyfriend
6) Not eating dinner alone 


(Protein fluff in a watermelon half, salted cashew nuts, chilli nuts, chocolate)
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9 comments:

  1. Do you live with your parents? Just curious :)

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    Replies

    1. Yeah, don't have the economy to live on my own but also finding apartments in Stockholm is crazy difficult! ! But I do spend alot of time at my boyfriends place, so 50/50 haha :) :)

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  2. Spending time with my family- HUGE positive!

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  3. Yum! That looks so delicious!
    For you to do. Here are some things I wish I would have time to do :)
    -baking/ trying new recipes, something totally new and exciting
    -go for a nature adventure and picnic
    -go swim
    -draw
    -practise yoga poses
    -practise breathing
    -go for a walk with a friend
    -go for breakfast to a restaurant
    -have friend(s) over for breakfast

    Hope you find something you can do from the list :)

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  4. Hi!

    I wrote a letter for you, but you didn't reply, so i writte my question here.
    So:
    There are a loads of girls, who recovered/in recovery. But they are not thin. There are a loads of them, who looks overweight, or unconditioned. But when you was in recovery you was beautiful and thin. How can they be unconditioned and a bit fat, and the others (you, Antonia Eriksson, etc.) can be thin and conditioned?
    I am a bit worried that I will be unconditioned and fat after my recovery.

    The second question is:
    I am a compertitor athlete (long jump, 600 and 400 meters). It is summer, and I am in recovery, but I dont want to be unconditioned when the school and the training starting. So I am doing at least 30 minutes, maximum 1 hour exercise every day, And I am eating a loads of protein. It is good in recovery or not?
    But I dont want to be lazy, and I ant to run as fast as i can before my recovery.

    The third question:

    I am worried that the others will notice me about my (7 kgs) weight gain. (In the scool, the trainers, the friends, adults, relatives, etc.)
    What can I do then? Or will they be notice me at all? Or 7 kilograms weight gain is noticable at all?

    Look forward to get your answers!
    A sad girls in recovery

    UI:sorry for my bad english, it is not my native language:)

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  5. You wrote that you didnt read for a long time. Buy a nice book (john green!!), read and enjoy the story. Or you buy a listography. It's so much fun! :)

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  6. Positives of the day..

    * After a really busy, insane week I've decided today to take a rain check and just chill out!!

    * Listening to great music

    * Having a change for my breakfast

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  7. Make sourdough bread!! First make your starter http://www.recept.nu/leila_lindholm/matbrod/mjol/surdeg__grundrecept_/
    Then find a recipe for sourdough bread! It's good for you and yummy!

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  8. - go al fresco to a cafe for ur brekkie or lunch
    - go on the swings in the park and be a big kid
    - swim in a lake
    - make a playlist of your favourite songs
    - scrapbooking or mood boards
    - take up knitting or sew your own clothes
    - do yoga
    - Skype your friend who you haven't seen
    - have a picnic
    - go to a cinema showing an arty film
    - go to an art gallery or museum
    - walk the dog in a different place
    - make cards, birthday presents or thank you gifts
    - make a jar of things that you love and make u feel happy, then when you feel down pick one out - love & hug jar
    - doodle
    - write a poem or a song
    - make a photo album
    - just relax, feet up and watch a new series that you've never seen before

    still thinking xx

    ReplyDelete

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