Life without Anorexia

My motto is
'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: lifewithoutanorexia@hotmail.com

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Monday, July 27, 2015

Monday Meal inspiration

Breakfast:

Omelette with toast (this can also be had as a snack!)


French toast:



Toast with egg, vegetables, etc (the burgers might not be so breakfast-y... but the bread and eggs is!)


Fruit salad:



Banana ice cream with topings (p.s the more bananas the better - or so i've heard ;))


Lunch/dinner:

Open faced veggie quesadilla (link)



Stuffed bellpeppers - can add quinoa/couscous/bulgur/different types of cheeses etc



Grilled sandwiches:



Skewers: Can use chicken/salmon/tofu etc and veggies - add some marinade and grill (can put in oven as well!) & combine with a delicious sauce and maybe some rice :)


Burgers in pita bread (Make chicken/fish/tofa/meat/chickpea/carrot burgers) put in pita bread with veggies and sauce. (Can recommend avocado and cottage cheese as two delicious fillings in the pita bread combined with the burger!)




Snacks:

Chunky Peanut Butter Chocolate Chunk Cookie Dough!



Chia pudding: (If you google you will find a recipe but its super simple to make though a bit of an acquired taste. Some like it, some dont... its sort of like jelly!)



Small sandwich "roll ups" : 

Sun-dried tomato basil pinwheels / Recipe




Home made bread with toppings:


Combination of things: Fruit, bread etc 





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