Life without Anorexia
My motto is 'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'
My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.
I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.
I now blog about recovery, my life, veganism and positivity!
If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: firstname.lastname@example.org
Thursday, July 30, 2015
Mindset is everything
If there is one thing I have learnt in my short life time is that mindset is everything. If you think you can't, then you most probably can't. But if you think you can or more, convince yourself that you can.... then you will and can.
You need to convince your mind, believe that you can and of course take action as well. For example, if a person who never runs decides that they want to run a 10km in x weeks time and they keep thinking, i cant do this. i cant do this. i wont succeed, and each time they do run they just think of what a failure they are. How they arent running as fast or as long as they want to and it's like they have made up their mind that they wont succeed and so they most probably dont. Or there is a person who never runs and decides to run a 10km race and they keep telling themselves, i can reach my goal. I can suceed. Even if its tough, even if at times running goes awful and at times they dont want to run at all, it takes them closer to their goal of being able to run that distance on the race day. And the positive mindset and believing that they can is what helps them and helps them succeed.
With anything, if you believe you can't do something it becomes even harder than it already is. If you keep telling yourself that you will never recover, that it is not possible for you well.... then you have told yourself that you can't. Convinced your mind that you can't, just because it is hard. But what if you begin telling yourself that, I can recover. I can fully recover and live a healthy and happy life. I can eat my meals, i can eat my fear foods, i can rest and when i exercise do it because i enjoy it. I can recover.
Try thinking something like that each day, convincing your mind that you can and you will notice that actually you can.
With all things in life, if you want to do something new or different or scary, you often need to tell yourself and convince your mind that you can and when you have done that, it is alot easier. But also, you have a goal when your mind is set on something. You might have experienced before when you are worried or anxious about something but then you convince yourself that it will be ok, that things will go well and then suddenly you are so set on that goal, so set on completing that goal that you actually feel excited and happy instead of worried and anxious like the beginning!!
Set your mind on your goal and convince yourself that you can!