I woke around 10am today which hasnt happened in a long time... i guess it felt good to sleep in my own bed! After that it was breakfast while cleaning my room which was an absaloute mess. Things everywhere!!! Which was followed by cleaning the kitchen, then a walk with the dog and then i walked to the gym where i did my own workout. Then my sister joined me and i did some pull ups and chin up practise while she warmed up and then an hour boxing training (which resulted in alot of laughter, dancing and singing with the songs and just lots of fun!) and then some monkey bars practise. After that we decided to walk home, but first i bought myself a bar because i had spent far longer working out than planned, and we didnt get home until 3.35pm and i had started walking to the gym at 11.45am... so all that time i had been active. But i didnt feel tired at all, i had so much energy! Thats the importance of eating enough - dont workout to eat. Eat to workout (or in actuality.. Eat to live. And if you enjoy working out/exercising, then that is part of living.) You need food no matter what you do... whether i sit in a car the whole day, just lie in bed all day or in cases like today where i do lots, i still make sure to get enough energy. There is no way i could workout so often if i didnt fuel myself properly, but also RESTING is essential. You wont see results if you are always at the gym and always breaing down your muscles.. they need rest and fuel to recover so that you get stronger and can keep progressing!
I have gotten alot of questions regarding my workout plan so i will write about that as soon as i can - and i will write a trigger warning at the top (and you will see what the post is about in the topic) so for those of you who find it triggering you can just skip that post :) And i am also going to write a post about summer training as it has been requested :) But i do try to keep my exercise posts to a minimum, as i know it can be triggering. But just giving you a warning for those of you who dont want to read about it!!
When i got home i made myself a big late lunch followed by some more snacking, and this evening i am going to the cinema with my sister! We have gotten cinema tickets which expire today and we thought maybe we should watch 2 films - one after the other (because that is on my list of things to do) but then we realised we didnt have time for it as we were so late with everything. So instead we are just going to watch one... but not sure whether we are going to watch Magix Mike XXL or minions :) I want to watch minions but my sister wants to watch Magic Mike... though i amnt so bothered, so i am pretty sure we will see Magic mike :)
Tomorrow my plan is to spend the whole day just watching series and lying in bed, maybe baking and working out in the morning... but otherwise doing absaloutly nothing because right now i just want my bed and series! hahah