Life without Anorexia
My motto is 'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'
My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.
I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.
I now blog about recovery, my life, veganism and positivity!
If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: firstname.lastname@example.org
Sunday, July 12, 2015
Breaking the bad habits/routines
When you are changing habits and routines it can often cause some form of stress, anxiety and guilt... you are doing something different. Stepping outside of your comfort zone.... for example if you are the type of person to get up at 10am everyday and then you start working and have to get up at 6am everyday. In the beginning it is tough, you dont like it and it feels strange. But eventually you adapt and learn to go to bed earlier and not feel as tired in the morning and then suddenly getting up at 6am is no longer a problem, it is the same with other habits and routines. In the beginnig it is tough, but then you learn to cope and adapt and it gets better and you form better and hopefully healthier habits. The worst thing you can do is go from one unhealthy habit to another one... for example if you wak everywhere all the time and you decide to break that habit but instead end up spending 3 hours at the gym each day to compensate, that isnt really forming a healthier habit, instead you are just compensating.
So be prepared for anxiety and some guilt, though it doesnt have to be that way.... infact some habits or routines are very easily broken once you atleast TRY. Others take longer time and are harder to break.
Begin with slowly changing one of your habits... for example if you do X amount of squats/sit ups etc etc in the morning/evenings etc then try halfing the amount you do, then eventually every second day dont do them at all and eventually dont do them at all.... and hopefully someday doing x squats and sit ups before bed wont even be a thought of yours because you know that they are unnecessary.
Try to slowly change your habits and cut down, find a healthy way to cope with anxiety such as talking, writing, drawing, listening to music, meditating etc Sit with the anxiety, take deep breathes and know that it will get better and easier in time. It is always hardest in the beginning, but if you keep going, then it wont be as hard anymore. Give yourself 4-8 weeks where you keep trying each day to get rid of the habit(s) and routine(s) you have.
The goal is that you will be free, that you will have habits and routines that are healthy ones.... ones that arent compulsive or obsessive, but ones you can live with and be happy with.
Setting up goals or ultimatums or telling someone else of your plan to change the habits can be a good way as they can help motivate you. Or get someone else to help you make the change or to change with you, it can all be ways to motivate you :)