Life without Anorexia

My motto is
'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: lifewithoutanorexia@hotmail.com

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Saturday, June 6, 2015

When my blog helps myself

Hello internet friends!

Today has passed extremely slowly and i can't say that i have done much - just like the plan i guess! Though doing nothing ended up with me lying in bed with way too many thoughts and not all of them positive. Infact many of them negative... alot of worry, anxiety and guilt. Too many thoughts, too much alone time and stuck in my head. Not a good idea.
  Instead i decided to click onto my blog and for once, actually read my own posts. Read my own advice and what i have written... pretend someone else had written my blog, written the advice and you know what. It was actually very calming and helpful - not to boast or brag. Its just i often write my posts when inspiration strikes, the aim is to help others and use my own experience and words to do that. But i rarely read over the posts myself. And truth be told i have always wondered why people read my blog but actually, it might be a little helpful, hahaa.

So this evening i decided to just listen to a podcast, take a powernap, take a long shower and let the thoughts go. Take a few moments of peace and meditation and now i am feeling alot better! Taking my own advice on board ;);) It's helpful! haha

Also powernaps are great for reenergizing! Allow yourself that rest time whne you need it or if you havent slept enough - it will make a difference i promise! (If you nap the 'right' amount of time anyway.. too little or too much and you might wake up more tired!)

Also on a sidenote - today is Swedens nationalday! (6th June.) But neither my family or I are so dedicated to celebrating this day... though i think we all just had other things to do so we just forgot about it! XD
Anyway, its Saturday evening and not sure what my plans are? Most probably just more cups of tea and lying in bed waiting for tomorrow! I dont have much better to do anyway, haha.







1 comment:

  1. I can definitely relate to this! :)
    http://www.libertylifeandselfhelp.com/

    ReplyDelete