Life without Anorexia

My motto is 'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: lifewithoutanorexia@hotmail.com

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Wednesday, June 17, 2015

What I ate Wednesday

I might try doing this weekly segment for a while... maybe once every 2 weeks or once every week, i'll see. But my eating changes everyday depending on what i'm doing, for example yesterday (during the day) i didnt eat so much at all as i had stomach pains but then in the evening i ate LOADS. Because i dont eat like that everyday, its ok that that happens at random times due to circumstances.
But i dont want you to think that you know how i eat from just one random day :)

Breakfast:
1,5 scoop protein pancake mix, 1 egg. Strawberry quark, 'chocolate cream', syrup.

Lunch:
2 fillets of chicken, carrot, turnip and sweet potatoes mashed (and mixed in some butter and milk & salt), cottage cheese and tomatoes.

Dessert:  250g coconut quark

Snack: Paprika, cucumber, c.a 150g salted nuts, few pieces of chocolate, sour cream with dipp

Dinner: Salmon fillet with potatoe wedges and tomatoe.sauce

Snack: yoghurt with musli.and strawberries

6 comments:

  1. AnonymousJune 17, 2015 at 9:35 PM

    which swedish brands of dairy do you eat? coconut quark sound delicious!!:)

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    1. IzzyJune 18, 2015 at 12:55 PM

      I use lindahls for quark and whatever yoghurt brand my parents buy :) otherwise I don't use so much milk, butter or cheese. And those are lactose free or soy as that's what the rest of my family consume.

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  2. AnonymousJune 17, 2015 at 9:41 PM

    You ate a really high amount of protein this day! I have to eat enough protein but still not too much, since I would get protein farts, hahaha - it's true! But that just mean more carbs and fat, so I still get enough calories. Is it true that the body doesn't achieve as much energy from protein as of carbs and fat? Read some comments about that on your blog a long time ago, but I can't find them now...
    Hugs :)

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    Replies
    1. IzzyJune 18, 2015 at 12:53 PM

      I don't count macros so I don't really know... but I do know that I have a high consumption of protein, but that's because I love those foods :) well 200 kcal coming from chicken is the same as 200 kcal of potatoes or pasta. .. but protein, carbs and fat are used for different things in the body. But an excess of protein is still an excess just like an excess of carbs or fat. That's why there should be a balance of the macros :)

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  3. AnonymousJune 18, 2015 at 1:32 AM

    This is a really odd question, but how am I supposed to feel after I eat? Full? Satisfied? Both? Is my belly supposed to be bloated? Flat? Etc etc.?

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    Replies
    1. IzzyJune 18, 2015 at 12:51 PM

      Your supposed to feel satisfied. Yiu shouldn't feel hungry and you shouldn't feel so full that you can't move. My normal full feeling is that I can drink a cup of tea/coffee and that is about it after a meal. And natural you bloat after a meal so that's normal :) and the bloat usually goes away after a little while, though sometimes bloating can last a whole day and that's normal as well :)

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