Life without Anorexia
My motto is 'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'
I am a generally happy girl who loves running, going to the gym and eating food!! Though my life has been very different.
I spent 5 years sick with anorexia nervosia & purging tendencies & over exercising. I was depressed and self harmed. I spent 2 years in different treatment centres.
After alot of struggles, lots of ups and downs, suicide attempts, tears, anxiety, panic and never thinking i would be healthy.
I am now declared healthy from anorexia nervosia.
I have been blogging for 4 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.
I am happy and healthy and living my life. Going to school, meeting friends and trying to find myself in this world.
I write about my daily life, but also try to write posts about how it was when i was sick, advice and tips.
I am open and friendly, so dont be scared about writing a post or sending me an email at: firstname.lastname@example.org
Thursday, June 4, 2015
Wake up positive
One of my best tips is to wake up with positivity. Start your day with a positive thought and keep that positive thought for the rest of the day. Forget what happened yesterday, forget yesterdays feelings or emotions. Instead embrace the new day as a NEW chance and new opportunities. Dont waste your life dwelling on the past, instead make a change and live each new day!
Too much focus has been on the past today. Too much negativity, too much self hate and loathing. Not good for my mentality as well and it is incredibly draining... no wonder i felt so exhausted before when my head was filled with anxiety, guilt and self lothing. its mentally draining and tiring having these typs of thoughts for just a day.... but atleast i know better now and can change these thoughts instead of letting them control me. I can focus on positive things, even if that means thinking of the future and not living in the moment. But sometimes you just need to dream yourself away to better times and places. But i am going to focus on positivity and this evening do some delicious creative baking!!! :)
Lets all focus on being positive this evening!