Life without Anorexia

My motto is
'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: lifewithoutanorexia@hotmail.com

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Thursday, June 4, 2015

Wake up positive




One of my best tips is to wake up with positivity. Start your day with a positive thought and keep that positive thought for the rest of the day. Forget what happened yesterday, forget yesterdays feelings or emotions. Instead embrace the new day as a NEW chance and new opportunities. Dont waste your life dwelling on the past, instead make a change and live each new day!

Too much focus has been on the past today. Too much negativity, too much self hate and loathing. Not good for my mentality as well and it is incredibly draining... no wonder i felt so exhausted before when my head was filled with anxiety, guilt and self lothing. its mentally draining and tiring having these typs of thoughts for just a day.... but atleast i know better now and can change these thoughts instead of letting them control me. I can focus on positive things, even if that means thinking of the future and not living in the moment. But sometimes you just need to dream yourself away to better times and places. But i am going to focus on positivity and this evening do some delicious creative baking!!! :)

Lets all focus on being positive this evening!

2 comments:

  1. Positivity rules, thank you so much for the reminder:) I hope you can continue to be positive the rest of the evening :) xx

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    Replies
    1. Thank you :) I think its a good reminder for many people sometimes! Myself included.

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