A Life without Anorexia: Things to get you thinking

Life without Anorexia

My motto is 'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.

And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: lifewithoutanorexia@hotmail.com

Tuesday, June 16, 2015

Things to get you thinking

"It worries me how little people know about nutrition. The media doesn’t care about your health. They care about sales. And yet people base their lives around whatever the media is promoting. You can try every diet in the book but all you will end up with is a screwed up metabolism and more weight than when you started. "

(Or diets will lead to you developing an eating disoder and a destrcutive way of thinking and living)

“The hardest part about recovery is that you have to keep choosing it, even on the bad days.”

Note to self: My body still requires a sufficient amount of nutrition on days where I stay at home and lounge around the house instead of going out. I am still using up energy, and I do not need to “earn” my food by ensuring I am active. Rest days are important, and do not mean that I deserve to eat less than any other day (SOURCE)

“Just remember; someone loves everything you hate about yourself.”