(Or diets will lead to you developing an eating disoder and a destrcutive way of thinking and living)

“The hardest part about recovery is that you have to keep choosing it, even on the bad days.”


Note to self: My body still requires a sufficient amount of nutrition on days where I stay at home and lounge around the house instead of going out. I am still using up energy, and I do not need to “earn” my food by ensuring I am active. Rest days are important, and do not mean that I deserve to eat less than any other day (SOURCE)
“Just remember; someone loves everything you hate about yourself.”
— | Frank Ocean |
Very true! xo
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