A Life without Anorexia: Not eating wont solve the problem

Life without Anorexia

My motto is 'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.

And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: lifewithoutanorexia@hotmail.com

Saturday, May 30, 2015

Not eating wont solve the problem

Even if you have had a tough day, you haave anxiety. Not eating wont help.... you need to fight the thoughts. Eating will make you stronger!! So DONT skip meals.

Your body needs food no matter what you have or havent done. When its tough, when the voice screasm at you to not eat that is when it is extra important for you to eat. You need to fight that voice in your head and do what scares you. It will get easier i promise, but you need to go against the voice in your head. Its the tough times that make you stronger so if you can get through the tough times it can only get better!!

Remember its all in your head. You need to eat whether someone is there or not. Food is not something bad or something to feel guilty over.... did you steal the food? No, then you have no reason to feel guilty over it.

Keep facing your fears. Stay strong and never give up!!! Feed your body and give it nourishment!