Life without Anorexia

My motto is
'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

I am a generally happy girl who loves running, going to the gym and eating food!! Though my life has been very different.
I spent 5 years sick with anorexia nervosia & purging tendencies & over exercising. I was depressed and self harmed. I spent 2 years in different treatment centres.
After alot of struggles, lots of ups and downs, suicide attempts, tears, anxiety, panic and never thinking i would be healthy.
I am now declared healthy from anorexia nervosia.

I have been blogging for 4 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I am happy and healthy and living my life. Going to school, meeting friends and trying to find myself in this world.

I write about my daily life, but also try to write posts about how it was when i was sick, advice and tips.
I am open and friendly, so dont be scared about writing a post or sending me an email at:


Wednesday, May 13, 2015

Thoughts - abs

"Do you still have abs?"

Whoever commented this, i am sorry but i have to laugh. I sure hope i still have abs, otherwise i wouldn't be able to run, stand up straight, workout... live life, be alive? Everyone has abs, though not everyone has visible abs and in all honesty. Who cares if your abs are visible or not? Serisouly, there are far better things to worry about than having visible abs  and this is something which i have thankfull learned in life.

After having a long period of wanting to have visible abs, wanting the defined 6 pack abs and realising that 1) i would have to sacrfice alot of food to get them, as well as limit my social life. 2) be more controlling over food and exercise and 3) most probably not function well at all as well as most likely triggering ED thoughts.
  As well as being someone who firmly believes in loving your body as it is. Not focusing on changing your body, but loving your body and if you want to make improvments such as health wise, strength wise, different types of progress etc, then thats just great. But i believe in learning to love your body, and i focused on that instead of visible abs. And now i am so much happier! Because really, who see my stomach anyway? Myself and my boyfriend and my family when i decide to walk around in shorts and a sports bra at home (which is like 90% of the time, haha). But really, even when i wear crop tops at school and such i dont really care. I bloat, my stomach is a normal stomach and it bloats. But i do still have some type of lines, though trust me..... they are only there 5% of the time! And even if i may have a 'flat stomach' (though trust me, it really isnt that flat), i am SO MUCH more than that. I am my personality, my strength, my mind, my thoughts, my hobbies and interests. My day does not depend on how my stomach looks, my food intake does not depend on the size of my stomach, my life does not revolve around my core. If i eat what is healthy for me, what my body works well with (though i still eat alot of foods that cause me bloating or foods which might not be the best for my body, because well.... Sometimes you just gotta take the bad with the good!), do the form of exercise i enjoy, drink enough water, sleep enough as well as have mental health days and social time then i am healthy and happy, which is the MOST IMPORTANT!

Focus on other things rather than abs or stomach lines. You are MORE THAN YOUR STOMACH. You are beautiful just as you are, and YES YOU CAN WEAR A BIKINI whether you have a flat stomach or not. Learn to love yourself and then you will look and feel great :)

P.s stop with the 'body checking' trust me... it does wonder to your mental health when you no longer check your body, or pull up your top and look at your stomach everytime you pass a mirror. Instead, put on a smile and look at your smile :)

I tried finding some type of 'stomach' picture but really... i never take them anymore. The picture below was a rare picture taken a few days ago, a first time in several weeks.


  1. Did you cut your hair? : 0

    1. No... some of it is missing behind my shoulder ;);) But i am going to cut my hair soon!

  2. "Who sees my stomach?" I believe the whole lot of followers on Instagram do ;)

    1. I rarely post stomach photos on there anymore... ;) I used to... alot, i admit that. But then it was because i didnt have much else to post and i wanted to post those types of pictures, now i dont really. But that doesnt mean i wont do it again sometime :)

  3. What if you would feel more comfortable and "stronger" and healthier if you had a flat stomach with abs and not flab hanging over your bikini bottom? Could you, who trains hard, builds a lot of muscle, eats healthy (no burgers, chips, pizza, doughnuts or any other form of junk food) and takes a lot of pictures posing and flexing honestly say that you would be happy if you were 15kg heavier with no muscle tone and stomach rolls over your bikini bottom?? It's just hard to believe that you or anyone else would.

    1. I love your description of me because it is not accurate of me at all ;) Trust me, you really dont know how i eat and yes i eat burgers, chips, pizza, ice cream, chocolate etc... i dont exactly post everything i eat. And i can honestly say i rarely take 'posing/flexing pictures'... i might flex an arm sometimes (hahah) but i dont exactly post stomach pictures everyday or even every week, its not necessary.

      THe important thing to remember is that your body has a healthy set point, a weight that is where your body is healthy at. And that is the weight i am which is what makes my body healthy as well as taking care of my body properly. If i were to gain 15kg... i dont know how i would feel. I wouldnt be at my healthy weight then, so i am pretty sure that my body would start showing signs or signals saying that... this is not my healthy weight. But everyone has different healthy set points, and some people find that they feel alot better when they have gained some weight compared to being just above healthy BMI.
      However i dont find its so helpful to focus on weight, if you know that you are within your bodies healthy weight range then that is what matters AND how you treat your body. If you are using unhealthy habits to try to be a certain weight which isnt your healthy set point then its not your healthy weight. If you can eat normally, live normally +/- exercise and keep your weight then its a healthy weight for your body... for example if i were to lose 10kg just to weigh less it would not be a weight i could maintain as i would have to eat very little, just like if i were to gain 15kg i would have to eat extreme amounts which wouldnt be very healthy either.

      But to answer you, i dont know how i would feel if i were to gain 15kg and be bigger..... this is how my body looks. This is where my body is healthy - but i know, that if i didnt strength train i would be very slim and i did not like that, and that was why i began strength training so that i wouldnt just be like a plank. I

      I dont even know where this answer is going anymore, haha, so i am just going to cut it here!

  4. so... this might be a bit triggering to someone recovering and i am warning you... anyway.... I have a question which isnt actually about this topic and might not even be appropriate, but... do you have cellulite? I dont know... I am a 16 year old girl at a healthy weight and kinda slim and i have it. is there a way to reduce that? i hope this is not triggering. if it is i am sorry, i put the warning above^

    1. Yeah i do, on the back of my legs. It was something i used to hate alot because i thought i am young and active, so why do i have them? But it's just how the body works and really, it's nothing to worry about. Most people have cellulite and you dont even notice it on others. Apparently there are some types of creams or some form of massage which is supposed to help but i have never tried, i have learnt to not care as well!