1 scoop protein pancake mix mixed with 1 egg, water and psyllium seeds & a few tsp coconut oil to fry in. & quark, 2 kiwis & raspberries and 1 scoop BCAA.
Snack: 2 crisp bread with becel and avocado & 1-2handfuls walnuts
Lunch: Mixed salad from store: Salad, chicken, sundried tomatoes, cottage cheese, avocado.
Snack: Vanilla yoghurt, salted cashew nuts, salted peanuts, raspberries & 2 kiwis & 1 proteinbar & coffee.
Dinner: Salmon with risotto ( It was my first time making risotto and it was super good!! Takes a bit of time, but definitely worth it. So much better than plain rice. Try it!!!)
Night snack: Several handfuls of salted nuts, some left over risotto, & vanilla yoghurt and tea.
Night snack: Several handfuls of salted nuts, some left over risotto, & vanilla yoghurt and tea.
Well at least I know what you could do if you feel like you are too full to eat enough: replace some of that protein for some fats/carbs. Hehe, you do know your body doesn't need more than 1,8 g per kg body weight, right? Anything more is used as fuel, but it takes a lot of energy to use protein as a energy source, so carbs and fats are better for that. Plus you get more energy since your body doesn't need to use so much on digestion. Just a tip! Otherwise you are very creative with your meals, it all seems/looks great and yummy!! :))
ReplyDeleteI don't count macros and I don't see food as protein carbs or fats. I just eat what I am craving :) and this is just one day,I get plenty of carbs and fats as well!
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