Life without Anorexia

My motto is
'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: lifewithoutanorexia@hotmail.com

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Wednesday, April 15, 2015

What i ate Wednesday

Breakfast:
1 scoop protein pancake mix mixed with 1 egg, water and psyllium seeds & a few tsp coconut oil to fry in. & quark, 2 kiwis & raspberries and 1 scoop BCAA.

Snack: 2 crisp bread with becel and avocado & 1-2handfuls walnuts

Lunch: Mixed salad from store: Salad, chicken, sundried tomatoes, cottage cheese, avocado.

Snack: Vanilla yoghurt, salted cashew nuts, salted peanuts, raspberries & 2 kiwis & 1 proteinbar & coffee.

Dinner: Salmon with risotto ( It was my first time making risotto and it was super good!! Takes a bit of time, but definitely worth it. So much better than plain rice. Try it!!!)

Night snack:  Several handfuls of salted nuts, some left over risotto, & vanilla yoghurt and tea.



2 comments:

  1. Well at least I know what you could do if you feel like you are too full to eat enough: replace some of that protein for some fats/carbs. Hehe, you do know your body doesn't need more than 1,8 g per kg body weight, right? Anything more is used as fuel, but it takes a lot of energy to use protein as a energy source, so carbs and fats are better for that. Plus you get more energy since your body doesn't need to use so much on digestion. Just a tip! Otherwise you are very creative with your meals, it all seems/looks great and yummy!! :))

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    Replies
    1. I don't count macros and I don't see food as protein carbs or fats. I just eat what I am craving :) and this is just one day,I get plenty of carbs and fats as well!

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