Life without Anorexia

My motto is
'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

I am a generally happy girl who loves running, going to the gym and eating food!! Though my life has been very different.
I spent 5 years sick with anorexia nervosia & purging tendencies & over exercising. I was depressed and self harmed. I spent 2 years in different treatment centres.
After alot of struggles, lots of ups and downs, suicide attempts, tears, anxiety, panic and never thinking i would be healthy.
I am now declared healthy from anorexia nervosia.

I have been blogging for 4 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I am happy and healthy and living my life. Going to school, meeting friends and trying to find myself in this world.

I write about my daily life, but also try to write posts about how it was when i was sick, advice and tips.
I am open and friendly, so dont be scared about writing a post or sending me an email at:


Monday, April 6, 2015

Lovely advice

  1. Drink plenty of water.                                                                           
  2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
  3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
  4. Live with the 3 E’s - Energy, Enthusiasm and Empathy
  5. Play more games.
  6. Read more books than you did in 2012.
  7. Sit in silence for at least 10 minutes each day.
  8. Sleep for 7 hours.
  9. Take a 10-30 minutes walk regularly. And while you walk, smile.

  1. Don’t compare your life to others. You have no idea what their journey is all about.
  2. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
  3. Don’t over do. Keep your limits.
  4. Don’t take yourself so seriously. No one else does.
  5. Don’t waste your precious energy on gossip.
  6. Dream more while you are awake.
  7. Envy is a waste of time. You already have all you need.
  8. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
  9. Life is too short to waste time hating anyone. Don’t hate others.
  10. Make peace with your past so it won’t spoil the present.
  11. No one is in charge of your happiness except you.
  12. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
  13. Smile and laugh more.
  14. You don’t have to win every argument. Agree to disagree.

  1. Call your family often.
  2. Each day give something good to others.
  3. Forgive everyone for everything.
  4. Spend time with people over the age of 70 & under the age of 6.
  5. Try to make at least three people smile each day.
  6. What other people think of you is none of your business.
  7. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

  1. Do the right thing!
  2. Get rid of anything that isn’t useful, beautiful or joyful.
  3. However good or bad a situation is, it will change. 
  4. No matter how you feel, get up, dress up and show up.
  5. The best is yet to come.
  6. Your Inner most is always happy. So, be happy.

(Not written by me... but couldnt find the source)


  1. What does eat dinner like a beggar mean? Like small? :/

    1. I didnt write this... so i don't fully agree with it. You can eat a normal dinner which contains all food groups as well as a night snack :) :) it's all about balance!!

  2. personality,12. : yeah, if only i would remember algebra for a lifetime :') I even forget what we have studied the day before haha

    never the less, this post is very positive and inspiring and I like it very much <3

  3. Sounds so obvious, it's hard to understand how we can forget some of those points... our brains can get so picky when it comes to positivity seriously. Well, except you, constantly high on positivity ^^ really liked the post, thank you for sharing
    - From a dedicated follower, even though all of "it" seems so far away already. xoxo

    1. Naaaw thank you!! :) and I'm glad that all of "it" is far away already!! :)

  4. Thank you Izzy! Put a smile on my face this morning :)