Be honest with yourself

Something which i have started telling people alot recently via email and when giving advice is to start being honest with yourself. Because the truth is, no one else can know about your intentions. What can seem healthy from the outside isnt always healthy, and somethings which might seem unhealthy dont always have to be unhealthy. But only YOU can know why  you do things.
  Some things may be unconscious or just habits you do without reflecting over them, but i suggest that you sit down and really think about your behaviours and habits. Because this is YOUR life. You can continue living it the way you are doing, or you can make a change. But if you are struggling then its up to YOU to seek help and support and make that change.

It is very important to be honest with yourself, because you know why you do things, even if you try to convince yourself that you do something for a certain reason, but deep down you know what the actual reason is. Ask yourself, is this how you want to live your life for the rest of your life? Or do you want things to change... and the first step is admitting that you need to change something and then overcoming that fear of change and doing something different.