Life without Anorexia
My motto is 'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'
My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.
I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.
I now blog about recovery, my life, veganism and positivity!
If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: email@example.com
Sunday, March 8, 2015
Listening to your body
Morning sunshine :)
Its Sunday morning and the sun is shining, it definitely feels like spring is on the way!! This morning during my run i found myself dreaming of when its summer and i can run in shorts outside, or wear a cap, listen to pod casts and take powerwalks in the sunshine!!! Day dreaming :)
Yesterday didnt really turn out like i had thought at all. Like i mentioned in my post yesterday i had planned to workout with my sister however i just wasnt feeling it.... neither physically or mentally. I took a much needed rest day on Friday but felt i needed another one yesterday. All the stress and not enough sleep really took its toll on me. And i am so glad that i rested yesterday as that was just what i needed. Today i woke up with both mental and physical energy :):) Rest is very much needed for the body, there is no need to keep pushing yourself. There is only so much the human body can do before it begins to give up!!!
So instead, i studied, ate lots, A came over and we didnt do so much, both feeling tired. Then we headed to his place and made pizza for dinner followed by ben and jerrys and a film! Today i am feeling very refreshed and glad that its Sunday so that i have a day to just do whatever :) No plans yet, apart from finishing my essay and sending it in before the deadline and then i'll see what we decide to do :)
As its so sunny i am hoping we will do something outside - got to enjoy the good weather and sun when it shows itself!