ED:You are not sick enough
Truth:There is no 'sick enough.' All and any eating disorders kill. Every eating disorder is dangerous and every sufferer, no matter what weight, needs help.
Truth:Nothing will ever be good enough for the eating disorder. Period. It is only lying when it says this.
Truth:Yes, some others may have worse situations, but that does not invalidate your disorder. You deserve health, help and happiness just as much as anyone.
Truth:Any/all ED behaviours are damaging to your mind and body. Whether it is abuse of pills, purging, restricting, over exercising or anything in between, it is a fatal action that is dangerous.
Truth:There is no bad or good food. Food is neutral. Eat what makes your body feel good, don't make rules about certain types of food due to calorie content or nutritional value.
Truth:No one on this planet is worthless. Every single person has a place, a reason and worth.
Truth:An eating disorder will never satisfy you. It will lie and deceive while slowly killing you. It's an enemy, not a friend.
Truth:They're tying to help and the eaitng disorder is lying. Separate yourself from the eating disorder here and think of what YOU want, not the ED.
Truth:Nothing is good enough for the eating disorder. You may reach x weight, but you'll only be caught up in the vicious cycle of an ED and be dragged in deeper. Recovery does not have a number limit.