Life without Anorexia

My motto is
'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: lifewithoutanorexia@hotmail.com

Translate

Sunday, March 15, 2015

Helpful posts about extreme hunger, hunger and fullness and intuitive eating

Ive gotten alot  of questions regarding extreme hunger, intuitive eating, hunger and fullness and how to eat more. I have written quite a few posts regarding these topics, so i thought i would just link the posts and if you need any more advice then it is just to comment and i will try my best to help :)

Extreme Hunger
Emotional eating vs. Extreme hunger
Recovery reminders and truths
Gaining weight after anorexia: What to expect
Hunger and fullness
Calorie intake in recovery
Fear of continuing to gain weight after reaching a healthy weight
How to eat after recovery
Phases of recovery
Overeating because its delicious
Making a change and overcoming fear
Increasing meal plan and fear of weight gain
Eating intuitively masterpost
Facing fears and restrictions
Dont compare your eating to anyone elses
Eating more than others
Metabolism and calories in recovery
Facing fears and restrictions
Eating normal foods
Disordered eating times


Hope these help!

No comments:

Post a Comment