Recipe source: HERE
You will need:
- 10 medjool dates
- 1 cups of nuts of your choice (I used a mixture of cashews, pistachios and almonds)
First, place the nuts in a food processor and pulse about 5 times. This will reduce half the nuts to a fine powder while leaving the other half chunky.
how much can you lift on 'the big 3'? :) squat, deadlift, bench, i mean!
ReplyDeleteI've answered this in a post :)
DeleteI wanna know too :D
ReplyDeleteSome time ago I think I remember you mentioning something about you not being able to do squats because of a back problem or something like that - but now you do squat. Did the back-problem/thing go away - in that case, good for you <3
I've answered this in a post and i still have hip and low back problems :( so can't use so much weight so I usually do squats with little or no weight. I only do squats now and again and sometimes use weight like 40kg or something :)
Delete