Life without Anorexia

My motto is
'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: lifewithoutanorexia@hotmail.com

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Sunday, February 15, 2015

HIIT

I have been asked alot of questions about HIIT recently (High intensity interval training). I love doing HIIT and usually do it on the treadmill as i hate just walking or running on the treadmill so then i usually do 20-30 seconds sprinting at 16-19km/Hr and 10 seconds rest. I love doing HIIT as its a great way to work on my conditioning and to keep my heart healthy, but also a way for me  to really use my energy when i dont have alot of time to workout.
   Below are 3 HIIT styles which can be fun to do.... though i know this can be triggering to some, but this is for those who feel that they want to start exercising and are allowed to begin exercising.

Please remember that when you are in recovery your body does need rest and you need to listen to your body!!! So if you are tired or demotivated then rest, but of course i love exercise and i think exercise is great, but you need to find a balance with exercise!!!

This is not a workout blog and never will be, so i try not to post too much about exercise, but if you enjoy these type of posts with some tips then i can try make one once a week or so, or if you find them triggering, im not so sure? Let me know anyway!!!

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