Trying to be concise when talking.... not my best skill :):) But anyway i have been meaning to talk about this for a while...Boredom eating. This video is more for those of you who are close or at your healthy weight and do alot of continuous snacking or boredom eat. It is a habit, something your head and body get used to. But its good to have main proper meals and to listen to your hunger and fullness.
I babble on and repeat myself alot, but will write a post with advice if anyone needs it :)
And dont be afraid to request topics to write/talk about :)
**Ohh and that thumbnail though! Always the ugliest :):)
After a 5 year struggle with anorexia (with purging tendencies), depression, self harm and over exercising I have now been recovered for 4 years and i use my blog to help others in the same situation i once was. I am now a happy and positive person who wants to inspire those struggling to choose recovery and to take control over life and happiness again!
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I can definitely relate to eating out of boredom. This is a big issue in my life, but I also suffer from OCD which makes me eat to a specific time even if I'm not hungry...
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