Life without Anorexia

My motto is
'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: lifewithoutanorexia@hotmail.com

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Tuesday, January 27, 2015

Boredom eating: Video

Trying to be concise when talking.... not my best skill :):) But anyway i have been meaning to talk about this for a while...Boredom eating.  This video is more for those of you who are close or at your healthy weight and do alot of continuous snacking or boredom eat. It is a habit, something your head and body get used to. But its good to have main proper meals and to listen to your hunger and fullness.

I babble on and repeat myself alot, but  will write a post with advice if anyone needs it :)
  And dont be afraid to request topics to write/talk about :)




**Ohh and that thumbnail though! Always the ugliest :):)

1 comment:

  1. I can definitely relate to eating out of boredom. This is a big issue in my life, but I also suffer from OCD which makes me eat to a specific time even if I'm not hungry...

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