But it looked so beautiful outside and i just wanted to move my body so i thought ill give it a go... no expectations or pressure. But just to run and see how it goes and hopefully not fall! Though it would be a bit of CBT training for me if i did fall.
With good music in my ears and the proper clothing (picture below) i ran for 14,5km! Longer than i had thought or expected, infact the distance felt like nothing. Half way through though i began to get a bit of pain in my hip (genetic problem) and i felt the start of a blister happening. So had to stop for a little while, stretch a little, take out my insoles (as they were causing friction on the bottom of my foot) and then i kept going!
Its funny how even when im running im thinking... i never want to stop, i just want to keep going. Though of course i do have to stop sometime... but i mean i love it. And when im running im thinking about my next run, just wishing i could run everyday!
I can tell you from my own experience that when you begin running because you truly enjoy it and you fuel your body properly and let it recover and rest then running will be so much more fun than when you force yourself out to run to compensate or because of compulsion. When you wake up with motivation to run and its not just Oh no... i have to run today. Then you will feel energized and happy after your run. You will fuel yourself properly and let yourself rest so that you can enjoy the next run you do aswell! :)
Now its time for food. food. food. and study!!