But here is just a list of lots of lunch or dinner ideas either to eat at home or take with you!
Remember that its also good to pack with yuo things like fruit, granola bars, raw food bars/balls, rice cakes/bread, nuts, dried fruit etc for extra energy.
- Quiche (chicken/salmoon/vegetable etc)
- Baked potatoe/sweet potatoe with topping
- Pasta salad
- Salad with quinoa/bulgur/couscous and a protein and other toppings
- Meat/fish with a carbohydrate source and some vegetables and sauce.
- Vegetable/meat/fish pie
- Sweet potatoe fries with chicken/salmon etc
- Spaghetti bolognaise
- Home made pizza
- Bread with filling (i.e avocado/cottage cheese/potatoe sallad/chicken/fish/cheese/ham/turkey etc)
- Soup with bread