Life without Anorexia

My motto is
'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: lifewithoutanorexia@hotmail.com

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Tuesday, December 30, 2014

Food Diary

I thought i would do a food diary of todays intake as its been requested.... though i know for some it can be triggering, but i dont do them so often. So if you find them triggering you can just skip this post :)

**Remember that i dont count calories or macros. And what i eat is what i crave :)

Breakfast:
1,5 portion egg white oatmeal topped with quark, raisins and mix of nuts & milk and 2 clementines and coffee.

Snack/post workout:
1,5 dl Protein powder

Lunch:
Quorn meatballs, quorn mince (from yesterday), salad, potatoe salad (i dont actually like potatoes but potatoe salad is delicious!)
   Dessert: Raisins

Snack:
Quorn mince (from yesterday), cottage cheese & taco chips & 2 clementines. (Weirdest snack, but this is what i wanted!)

Snack 2:
Chocolate testing and 1,5 protein bar

Dinner:
Tuna burgers with rice and brocolli

Got a serious stomach ache after dinner, so i dont think i will be eating any more today.... though im sure some more chocolate will be eaten :) haha

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