Onto other matters though i have been extremely hungry today!!! This is most probably due to the fact that i slept very restlessly last night as well as my run this morning.... here is pretty much what ive eaten since i came home:
1 bowl with rice pudding & nuts. And one bowl with quark & nuts and seeds (couldnt decide which to have so i had both in seperate bowls!) & some chocolate.
Then i was feeling hungry again so ate some nuts and an orange.
Then a short while later like 5 crisp bread with a tin of mackerel. (And then that kept me full for a while).
Until i was hungry for dinner and had chicken, vegetables and noodles.... followed by quark.
Now im completly full though and doubt i will eat more before i go to bed! Its always strange to feel so hungry, like no amount of food could fill me up and despite eating i just wanted more... even if i had waited 20-30 minutes.
But the extreme hunger is often due to something so i always listen to my body and eat. I know the difference between a binge and lack of control compared to extreme hunger and this constant hunger!
Its important to not feel guilty on the days you eat more because you are more hungry, you shouldnt ever feel guilty for eating, but if you eat more, thats no reason to feel guilty either. Your body needs it, and even if you do binge, then its just to learn from your mistakes and try to find a way to cope with the binges.
Now however my stomach looks like a ball #Heytherefoodbaby :) And i am extremely tired and not looking forward to tomorrow... both a test and presentation as well as its supposed to snow tomorrow -_- So im thinking its best i go to sleep so that i wont be so tired tomorrow!
No comments:
Post a Comment