Even if its difficult to think about positive things about yourself, its a good thing to be able to do. To see the goodness and positives inside of yourself. Because its easier to see negative things in yourself and positive things in others... but now its all positivity!! Get rid of that negativity, because we are ALL GREAT just the way we are. And we are good at different things!!
So, 5 things im good at!
1) Running, working out, being strong..... Yup, i had to mention these,
3) Baking/cooking food. Generally im quite lazy when it comes to cooking food and would gladly eat brinner and brunch most days a week, but when i try im actually quite good at both baking and cooking. Where ive got this from, im not so sure as neither my mum or dad are so great at cooking ;);)
4) Kindness/selflessness.... i would say im good at kindness (can you even be good at this?) but i feel that some people lack this skill completely and dont know how to be kind. But i would consider myself kind and selfless most days... i think others would agree, but then again somedays my needs come first and well, i wouldnt do anything for anyone because im too tired! haha
5) Being positive.... as much as possible i would say im good at being positive!
6) Im good at laughing at the wrong times.... someone could say they are in an economic crisis and that would be the moment i would think of a random funny memory and laugh. *yes, i know, awful*. But also in class im good at just laughing or smiling randomly because i think of things!
7) Im good at eating... i have to mention this! Because eating is one of my talents :) If you cant finish your portion? Yup, ill eat it. :)
Who knows i could find so many things im good at, but i know there are lots more, it just takes some thinking!!
So even if it takes you 10 minutes, 30 minutes, 60 minutes or the whole day! Try to write down and/or comment atleast 5 things you are good at!!! :)