Life without Anorexia

My motto is
'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: lifewithoutanorexia@hotmail.com

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Wednesday, November 12, 2014

stress less

When you are feeling stressed its important to stop and think and try to destress. Not just let all the stress pile up and bring you down .Stress in too large doses and too often is one of the worst things for your body and can lead to depression, anxiety disorders, burning out, eating disorders as well as lowering your immune system so you become sicker often etc etc It can even lead to adrenal fatigue when the stress is just too much, and this has very negative effects on your body and mind and can take months to resolve.
   



^^When i dound this i actually thought it was super interesting that those 2 have such similar symptoms



I thought this would be helpful to anyone who feels that they are stressing too much - remember to take a break before things get worse!

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