^^When i dound this i actually thought it was super interesting that those 2 have such similar symptoms
I thought this would be helpful to anyone who feels that they are stressing too much - remember to take a break before things get worse!
After a 5 year struggle with anorexia (with purging tendencies), depression, self harm and over exercising I have now been recovered for 4 years and i use my blog to help others in the same situation i once was. I am now a happy and positive person who wants to inspire those struggling to choose recovery and to take control over life and happiness again!
Wednesday, November 12, 2014
stress less
When you are feeling stressed its important to stop and think and try to destress. Not just let all the stress pile up and bring you down .Stress in too large doses and too often is one of the worst things for your body and can lead to depression, anxiety disorders, burning out, eating disorders as well as lowering your immune system so you become sicker often etc etc It can even lead to adrenal fatigue when the stress is just too much, and this has very negative effects on your body and mind and can take months to resolve.
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