Life without Anorexia
My motto is 'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'
I am a generally happy girl who loves running, going to the gym and eating food!! Though my life has been very different.
I spent 5 years sick with anorexia nervosia & purging tendencies & over exercising. I was depressed and self harmed. I spent 2 years in different treatment centres.
After alot of struggles, lots of ups and downs, suicide attempts, tears, anxiety, panic and never thinking i would be healthy.
I am now declared healthy from anorexia nervosia.
I have been blogging for 4 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.
I am happy and healthy and living my life. Going to school, meeting friends and trying to find myself in this world.
I write about my daily life, but also try to write posts about how it was when i was sick, advice and tips.
I am open and friendly, so dont be scared about writing a post or sending me an email at: email@example.com
Wednesday, November 12, 2014
When you are feeling stressed its important to stop and think and try to destress. Not just let all the stress pile up and bring you down .Stress in too large doses and too often is one of the worst things for your body and can lead to depression, anxiety disorders, burning out, eating disorders as well as lowering your immune system so you become sicker often etc etc It can even lead to adrenal fatigue when the stress is just too much, and this has very negative effects on your body and mind and can take months to resolve.
^^When i dound this i actually thought it was super interesting that those 2 have such similar symptoms
I thought this would be helpful to anyone who feels that they are stressing too much - remember to take a break before things get worse!