Life without Anorexia

My motto is
'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: lifewithoutanorexia@hotmail.com

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Friday, November 7, 2014

Microwave bread recipe/ingredients

I promised to post the ingredients of the microwave bread i make. I dont weigh the ingredients and its a different amount each time.
  I have to tell you that the microwave bread is NOT a substitue for normal bread if that is on your meal plan. This bread is NOT the same as store bought bread and yes - the energy content is not that high. Hence why i usually always top my bread with eggs/chicken and cottage cheese/butter etc to make sure that im getting enough energy.

The ingredients i use is:
Potatoe fiber
Psyllium husk
1 egg & more egg whites
milk/water
baking powder
& oatmeal flour if i want it.

I mix that all together - and it sort of swells up. And because of the psyllium husk it stays together and it becomes almost a little foamy - if its too clumpy i add more milk or water.

And then i take a bit form it into a flat bread and into the microwave for around 3 minutes on 600 watt.
  And i can usually make 10 pieces of bread in one 'set'.

Here is another recipe similar which i found - once again (remember to eat MORE than just this.)


1 comment:

  1. Thanks for taking the time to write this out Izzy, much appreciated :)

    ReplyDelete