I have to tell you that the microwave bread is NOT a substitue for normal bread if that is on your meal plan. This bread is NOT the same as store bought bread and yes - the energy content is not that high. Hence why i usually always top my bread with eggs/chicken and cottage cheese/butter etc to make sure that im getting enough energy.
The ingredients i use is:
Potatoe fiber
Psyllium husk
1 egg & more egg whites
milk/water
baking powder
& oatmeal flour if i want it.
I mix that all together - and it sort of swells up. And because of the psyllium husk it stays together and it becomes almost a little foamy - if its too clumpy i add more milk or water.
And then i take a bit form it into a flat bread and into the microwave for around 3 minutes on 600 watt.
And i can usually make 10 pieces of bread in one 'set'.
Here is another recipe similar which i found - once again (remember to eat MORE than just this.)
Thanks for taking the time to write this out Izzy, much appreciated :)
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