Life without Anorexia

My motto is
'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

I am a generally happy girl who loves running, going to the gym and eating food!! Though my life has been very different.
I spent 5 years sick with anorexia nervosia & purging tendencies & over exercising. I was depressed and self harmed. I spent 2 years in different treatment centres.
After alot of struggles, lots of ups and downs, suicide attempts, tears, anxiety, panic and never thinking i would be healthy.
I am now declared healthy from anorexia nervosia.

I have been blogging for 4 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I am happy and healthy and living my life. Going to school, meeting friends and trying to find myself in this world.

I write about my daily life, but also try to write posts about how it was when i was sick, advice and tips.
I am open and friendly, so dont be scared about writing a post or sending me an email at:


Friday, November 14, 2014

Chocolate pancake snack

As its Friday it means that the contents in the fridge and the pantry is next to zero and trying to make a snack or lunch or dinner becomes very difficult. So its times like this where i turn to protein powder - which i try avoid using too much as i already get so much protein from my diet (and yes, i am aware that too much protein isnt good!) but also because there is aspartame in the protein powders i have.... but today it was basically, use protein powder or drink water as a snack. Hahaha.
   So pancakes & casein & nuts & dark chocolate was my after school snack!!! Much needed. I was only in school for a few hours today but it was for 2 hours before i headed to school and then while i was there. So this evening i am tuning out from school thinking and from social media. And this weekend once again its

Dont forget that if you have questions its BETTER to comment on my blog (you can anonymous) or use my FAQ or search on my blog. Or write smaller emails/just your questions - its alot easier and faster to answer your questions then!


  1. Is casein also just protein? Sorry, never heard of it before other than that it's 80% of the protein in cow's milk.

    1. Yeah :) Its just that it is a slow protein so takes around 6-8 hours for it all to be absorbed :)