Life without Anorexia
My motto is 'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'
I am a generally happy girl who loves running, going to the gym and eating food!! Though my life has been very different.
I spent 5 years sick with anorexia nervosia & purging tendencies & over exercising. I was depressed and self harmed. I spent 2 years in different treatment centres.
After alot of struggles, lots of ups and downs, suicide attempts, tears, anxiety, panic and never thinking i would be healthy.
I am now declared healthy from anorexia nervosia.
I have been blogging for 4 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.
I am happy and healthy and living my life. Going to school, meeting friends and trying to find myself in this world.
I write about my daily life, but also try to write posts about how it was when i was sick, advice and tips.
I am open and friendly, so dont be scared about writing a post or sending me an email at: email@example.com
Sunday, October 19, 2014
Food diaries has been something requested alot recently from all directions. Previously i have been told that they have been triggering and well im not someone who remembers everything i eat so im not that great at writing food diaries. But i thought i would write out how i ate today:
9am: Breakfast: Egg white oatmeal with yoghurt, raspberries & nuts. & 2 eggs & a vitamin tablet.
10.30am: Study snacks: 2 BIG handfuls of mix of nuts and raisins.
12.30: Lunch: Home made bread with spread, tuna & an apple.
15.10: Snack: Yoghurt with nuts, seeds and dried fruit
17.45: Dinner: 2 quorn burgers, quinoa, mix of vegetables, sweet corn and cottage cheese
Dessert: c.a 500g quark mixed with funlight, nuts and raspberries.
21.30: 3 crisp bread with spread & mackerel & a pear.
^^This was how i ate today... everyday varies. During weekdays i eat a cooked lunch in school or i have a cooked lunch with me if i have a long break. But during weekends and im studying or too tired to cook then it will just be something simple.
And i often have a dessert after dinner :):) I love my night snacks and desserts :)
Let me know if you want me to do food diaries more often or not at all :)