First, know your binge. What caused it? How could you have better handled it? What alternatives are there to bingeing? What KIND of binge was it?
Subjective vs. Objective Binges
Now if you is you DO binge… because it does happen from time to time in recovery… here are 20 reasons not to hate yourself after a binge [x].
And here are some other posts that may help you after a binge: