Life without Anorexia

My motto is
'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: lifewithoutanorexia@hotmail.com

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Monday, October 20, 2014

10 steps to bulimia recovery (Workbook)

The workbook is from : Shaye Boddington and its recommended that you print it out so that you can do the exercises and write notes.
   She also shares her story which is very inspiring.

If you struggle with bulimia or binge eating then this workbook might help :) (And of course if you have any questions i can try answering - i purged for c.a 4 years, but only had a few months experience of binge eating due to starvation... but i know the feeling of binge eating and i got out of it.)

http://www.liberonetwork.com/wp-content/uploads/2011/05/10-steps-to-bulimia-recovery.pdf 

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