The workbook is from : Shaye Boddington and its recommended that you print it out so that you can do the exercises and write notes.
She also shares her story which is very inspiring.
If you struggle with bulimia or binge eating then this workbook might help :) (And of course if you have any questions i can try answering - i purged for c.a 4 years, but only had a few months experience of binge eating due to starvation... but i know the feeling of binge eating and i got out of it.)
http://www.liberonetwork.com/wp-content/uploads/2011/05/10-steps-to-bulimia-recovery.pdf
After a 5 year struggle with anorexia (with purging tendencies), depression, self harm and over exercising I have now been recovered for 4 years and i use my blog to help others in the same situation i once was. I am now a happy and positive person who wants to inspire those struggling to choose recovery and to take control over life and happiness again!
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