Because of my day off school yesterday it feels like today is Sunday.... (Unimportant information, i know ;))
I started my day with a sleep in!! I had forgotten to turn off my alarm from last week so when it rang i just turned it off, deciding that i wasn't ready to get up.
Then when i did wake at 9am it was breakfast time and room cleaning to be done!
I had no motivation to go to the gym and just lift weights, infact what i wanted to do was aeroboxing but my mum and step dad are gone this weekend so i decided instead, this weekend would be a rest weekend. So i brought all my study things to the table, sat down with a coffee and water and decided to spend the day there. But then my sister came and asked if i wanted to go to the gym with her, My response at first was no. I didnt have energy for it and felt i needed to study. But then she said we could do boxing... and then she used the tactic, Please do it for me :) (And ill buy you a celsius!)
hahaha. How could i say no?
So we headed to her gym and i got to be an instructor and do one of my favourite things - aeroboxing!!! Boxing and functional training, body weight exercises and using what is around you! And after 20 minutes it looked like we had been in a sauna, but we kept going for another 40 minutes!!!
It felt so great and at the end we just burst into laughter because we were so tired and looked like we had taken a shower, but it was a good feeling!! Variation is key to motivation!
(I am sorry its been so much about exercise this week, i'll try avoid it. But i guess when it is a bigger part of my day i like to write about it, but i know it can be triggering. So ill try avoid it ;) ;))
This afternoon however i will spend studying... trying to anyway!!!