I've shown plenty of photos from how i looked at that stage, so dont need to repeat those. But you can see from those photos to now that the increase in food did me a GOOD thing. At that time i was running and walking and just over doing myself, not resting enough and not eating enough. And my results were weightloss, depression, binge eating... It also lead to me getting sugar addicted and eating chocolate 4-6 times a week (haha, i still do that sometimes now a days. But now its a because i want it... but before it was like i felt like something was missing, i had this constant craving for chocolate. But also i restricted to compensate for eating chocolate which jsut lead to even more chocolate cravings)
Eat for your goals!!!!