Life without Anorexia

My motto is
'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: lifewithoutanorexia@hotmail.com

Translate

Sunday, August 10, 2014

Sunday food diary

As there are many requests for food diaries, ill try do them more often. But no promises as i know there is so much comparing done behind the screen.
  Remember that what i eat suits ME. For my body, my energy, my life. This is just to show how i eat on a random day. I dont follow any meal plans, rules or anything. Just what im craving and how hungry i am today. So please remember this and no comparing!!!

Breakfast: Fruit salad - 2 apples, 1 orange, strawberries, cottage cheese, yoghurt and mix of nuts.

Lunch: Vegetables, chicken, chickpeas, beetroots & cottage cheese.
   Dessert: 4 pieces of dark chocolate.

Snack: 2 X  medium sized bowls of blueberry yoghurt, handful of raisins and 2 handfuls of mix of nuts & muslie. & 1 apple

Dinner: salad, sweet corn, 1 can of mackerel, 3 slices of homemade bread with spread and chicken.

Snack part 1) Chocolate

(Part 2 when i come home - sitting on a bench with my sister after a walk and eating chocolate! )

2 comments:

  1. Dear Izzy, you ate so many apples! Haha. To be honest, I don't think posting your food diaries is a good idea for this recovery blog. As you have said, there is a lot of comparison. I think even normal people would unconsciously compare their diet with yours, not to mention those who are trying to recover. This is just my opinion, but I don't think you should try to avoid posting food diaries. But of course it's up to you what you want to post on your blog!
    J xx

    ReplyDelete
  2. Although food diaries are interesting anon made a valid point.

    ReplyDelete