As there are many requests for food diaries, ill try do them more often. But no promises as i know there is so much comparing done behind the screen.
Remember that what i eat suits ME. For my body, my energy, my life. This is just to show how i eat on a random day. I dont follow any meal plans, rules or anything. Just what im craving and how hungry i am today. So please remember this and no comparing!!!
Breakfast: Fruit salad - 2 apples, 1 orange, strawberries, cottage cheese, yoghurt and mix of nuts.
Lunch: Vegetables, chicken, chickpeas, beetroots & cottage cheese.
Dessert: 4 pieces of dark chocolate.
Snack: 2 X medium sized bowls of blueberry yoghurt, handful of raisins and 2 handfuls of mix of nuts & muslie. & 1 apple
Dinner: salad, sweet corn, 1 can of mackerel, 3 slices of homemade bread with spread and chicken.
Snack part 1) Chocolate
(Part 2 when i come home - sitting on a bench with my sister after a walk and eating chocolate! )