Life without Anorexia

My motto is
'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: lifewithoutanorexia@hotmail.com

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Wednesday, August 27, 2014

Dealing with weight gain in recovery

*not my post*
Dealing with Weight Gain in Recovery
Recovery challenges are also super helpful in general, though these are the more body image-specific ones:
Also, I find affirmations SUPER helpful; here is a guide to making your own, as well as some sample affirmations:
  • "I trust my body to ask for what it needs. It has our best interests at heart!"
  • "I am a full person, NOT just the shape of my body or the number on the scale."
  • "This part of recovery is hard but I’m working on it."
  • “‘Perfect’ is overrated — I want to be happy/healthy/well!”
  • "This weight is just more to love!"
  • "I deserve to take up as much space as I need; if necessary, I will make space for myself. I do not have to shrink for ANYONE. I am important."
  • "I am worthy of love at any weight! My weight is completely irrelevant to my lovableness."

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