Life without Anorexia

My motto is
'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: lifewithoutanorexia@hotmail.com

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Monday, June 30, 2014

Brinner (Breakfast for dinner)

This morning after breakfast i got ready for an aeroboxing workout with my step dad. which went great!! I love how flexible aeroboxing is... there are no 'set' exercises... you just use what you can, whats around you. Make up the moves, the sequences, how long etc
  Its like high intensity interval training!!! I do need to study more on how to actually put together a full workout, i can put together short ones, like 20-30 minutes (ok, not that short... it depends what you view as short, but the typical workout should last from 45-75 minutes according to my instructions book ;)) There is a plan on how you build up the workout - warm up, strength, cardio, cool down etc. So going to read more on that.
   I'm now waiting for more courses and training so i can continue to get more information and feel more confident in my teaching and instructing :)

After that it was lunch that followed and after that some cleaning & series watching before i met my friend in a shopping centre. We got stuck looking at the sales before we went to a cafe. The cafe however was a -10... the person working was extremely rude. The coffee cups were dirty and extremely small (like 100ml coffee cup? ). The coffee was overly expensive, but it was refill... and i wanted to go take 5 0r 6 refilly, just because the lady working was so rude to us. (And i know i shouldnt be mean, rude or judge... (i wasnt rude back!!!) as everyone has their reasons, and it might have been a bad day for her, but still.... haha)
   
Came home and when i felt my stomach start rumbling for dinner, looking into the freezer i felt very uninspired for typical dinner food. Infact, the only thing calling me was oatmeal.... All i could think was 2 portions of oatmeal, please :)
  So home alone, feeling lazy... what better than to make breakfast for dinner!!!

2 portions egg white oatmeal, quark, strawberry jam, strawberries (&coconut milk added afterwards), 1 grapefruit & an egg & green tea!
   Super delicious, and this evening i have salted nuts and chocolate covered nuts waiting for me!!! Nom nom nom!




Once in a while breakfast for dinner is ok :) 

2 comments:

  1. Could you show, what you was eating 2012 or 2013 every day or one day at a time? I'm interesting (I'm know, it's creepy :D)
    J

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    Replies
    1. I don't really remember how i was eating... It was so different everyday. 2013 i was listening to mu body so somedays i ate lots, other days less etc... so no meal plan or set meals.

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