Life without Anorexia

My motto is
'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: lifewithoutanorexia@hotmail.com

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Tuesday, June 17, 2014

Aerboxing video


This video has been a long time coming - but hopefully you can see it?
Otherwise ill upload it on Youtube!!! :)

Ive sped it up X2, thats why it looks super fast, and a little weird.
And no superstar editing, just a quick 5 minute thing!! hahah XD
Enjoy ;)

If the video above doesnt work here is the youtube video :)

8 comments:

  1. You are so strong Izzy! Did you say you did this with your Dad? He looks so young! I miss exercising so much, boxing classes were my absolute favourite. But then I had to relapse and ruin everything ): how long do you think is a good break from exercise when you're underweight?

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    1. Thank you :) Yeah my step dad... hahah, yeah he looks alot younger than he is... turning 50 this year!! But is still as active and healthy as a 30 year old :)
      That should be your motivation to get healthy to be able to do boxing again :) I would wait until you are 2-3kg away from your goal weight and then slowly begin exercising again, not all at once! :)

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  2. fan va tufft! Jättekul matt se video! Önskar jag kunde vara lika duktig på det som du :) Du inspirerade mig sjukt mycket nu att börja testa! Att träna ute måste ju vara superskönt dessutom! p.s vem är det med dig?:)

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    1. Nääee tack så mycket :) Jag är ju utbildad till instruktor inom aeroboxing, så vi får köra någon pass någån gång!! haah Det är jätte kul att träna utomhus, en variation från gymmet :)
      Det är min styvpappa :)

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  3. Hahaha I love how you have sped it up, absolutely funny ;-) J

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    1. Hahah, i felt i had to otherwise it would be too long!!

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  4. Great video! You're so fit ohmygoodness the moves look tiring! Would this work in the gym with resistance bands?

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    1. Thank you :) Yeah they are tiring, its like HIIT. You work hard for 40-80 seconds and then 'rest' while the other person works! Its high intensity all the time. I love it :)
      Yeah you can definitely do it at the gym, and if you have a gym partner you can do the boxing as well :) I usually do this type of trianingw ith my sister at the gym :)

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