Life without Anorexia

My motto is
'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: lifewithoutanorexia@hotmail.com

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Sunday, May 25, 2014

Sunday sunshine, chocolate and acts of kindness

Sunday, the last day of the week! And today its mothersday here in Sweden! But as my mum is away - coming home this evening my sister and I will be making us all dinner to celebrate!

After breakfast i headed to the gym, and while i was there i had 2 guys compliment me and tell me that they saw how hard i was working and that i had made great progress!!! It felt awesome, gave me a little boost of confidence!
  And was able to complete 3 full chin ups (from the ground, with no help!) Which ive never been able to do before... or i mean, ive been able to jump up, and do a few 'half' chin ups :) I love progress!!

   
And when i came home my sister had boiled eggs for me :) This small action really meant alot to me :) I love eating egg after my workouts, and i was actually thinking on the way home, i wish i had boiled some eggs before i left. So imagine my surprise and happiness when there were 2 waiting for me!!! :)

 Since then ive been studying and reading out in the sun, also managed to fall asleep for half an hour or so ;) hah

On the way home from the gym, i had to go to the shop to buy some ingredients for dinner tonight and got cravings for chocolate!!! So of course had to buy some ;) Delicious! Chocolate is best when you really crave it and want it, just like now :)

2 comments:

  1. do you strecth before running? do you do a warm-up before strength training?

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  2. No i usually stretch afterwards. And yeah i warm up before all my workouts, it depends what i do... either powerwalk, run or elliptical for c.a 10 minutes. Or i use lighter weights and do many reps, to warm up the muscle & maybe some burpees or jumping jacks :)

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