Life without Anorexia

My motto is
'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: lifewithoutanorexia@hotmail.com

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Thursday, May 29, 2014

Adventure run!!

This morning when i woke up and saw that the sun was shining, the first thing on my mind was to go for a run!!
   I had training pain in my legs, and blisters on my heels, but i just felt that energy in my body, my mind was ready to go for a run!! My goal was to do a long distance run, c.a 20km. But i had no route i would follow, i decided to instead have a bit of an adventure run (which is my favourite type of running!!). Not know where i was going, just take random paths and hope to arrive somewhere!! This is one thing i love about running, the freedom... my feet just taking me somewhere, knowing that i can always run back, or run home again!!
   I took lots of different paths and when i had finally gotten this flow, where i was going a really good pace, my breathing was good and then suddenly i take a path to the right and end up back to where i started`?? hahah However, i was not ready to finish running so i just back tracked and took some different paths, and finally i came to an area which i knew and ran home again!!
  My total being 15,5km :) (With a few pauses as my blisters were starting to open and a few pauses to walk!) This is infact the longest i have run since last summer and it felt really good :) Both in my legs and my lungs!!
   A tip from me : If you want to improve your speed or endurance in running, do Intervals or High intensity interval training!! This has helped me lots :)





Today i am going to try my best to get some studying done and later i am going to have to use my foam roller for my sore legs!! ^_^

3 comments:

  1. You are so lucky, it's been raining for almost three weeks in England!

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  2. how do you do HIIT? what's your training routine for it? any tips?:) haha thanks:D

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  3. do u use a running app to track your runs? thanks for ur blog ^_^

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