Life without Anorexia

My motto is
'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: lifewithoutanorexia@hotmail.com

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Thursday, January 30, 2014

Overcoming fear foods

I will try to write a post with tips on how to overcome a fear food... or maybe even do a video(??!) but for now, hopefully this picture helps :)


SOURCE: http://peenutbutterprincess.tumblr.com/post/53796270844/a-guide-to-overcoming-your-fear-foods-peanut

2 comments:

  1. Ugh I have so many fear foods. I am slowly getting over some of them! The biggest ones are oil, butter, and bakery items! I fear the bakery items the most just because I don't know what is in them! One of my big goals is to go out to a restaurant and order a dessert :)

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    Replies
    1. Its good that you're getting over them... :) Think like this, oils and butter are daily items which most people use. I know how scary they can be, but you slowly need to get used to using them... like choosing to fry something in oil, or have butter on a sandwich etc They wont make you go up in weight,
      And just like with pasteries there is nothing wrong with them... just because you dont know what is in them. You can still enjoy them. Dont think in calories/fat/carbs etc You need to face the fear food by trying it. And my best advice is to just decide to do it... and try to do it with a friend, so that they can distract you if you get anxiety after ;)

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