Life without Anorexia

My motto is
'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email:


Friday, November 22, 2013

Salmon recipe

At times it can be hard to know what to make for lunch and dinner, so i am going to start posting some dinner/lunch recipes... or tips on what to eat so you feel more inspired!
  Here is a recipe for broiled salmon - it can be hard to know how to cook salmon. I usually just make salmon with teriyaki sauce and bake in the oven.
  Salmon can be combined with pretty much anything - rice, mashed potatoes, pasta, quinoa, brocolli, asparagus, roasted veegtables etc :)
   Salmon is definitely one of my favourite foods!

Melt in Your Mouth Broiled Salmon

1 clove garlic, chopped
2 tablespoons olive oil
4 (6 ounce) salmon fillets (I used the frozen bag from Walmart)
1/2 cup butter
2 tablespoons Worcestershire sauce
2 tablespoons lemon juice
1 teaspoon ground black pepper
1 teaspoon garlic salt
1/4 cup chopped fresh dill
Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a cookie sheet with aluminum foil, and spray with nonstick spray.
Place garlic and olive oil in a small microwave safe bowl and cook on High for 1 1/2 minutes. Melt the butter in a saucepan over low heat, and stir in the garlic mixture. Remove from heat; stir in the Worcestershire sauce, lemon juice, black pepper, and garlic salt. 
Place the salmon fillets skin-side down on the prepared pan. Spoon about 1/3 of the butter sauce over the fillets, and sprinkle evenly with the fresh dill.
Broil in the preheated oven for 3 minutes. Turn salmon fillets so that the side of the fillet faces up, and baste fillets with about 1/3 of the butter sauce; broil for 3 minutes. Turn the fillets to place the opposite side facing up; spoon on the remaining butter sauce; broil until the fish flakes easily with a fork, about 3 additional minutes.

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