Life without Anorexia

My motto is
'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: lifewithoutanorexia@hotmail.com

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Wednesday, February 20, 2013

Weeks challenge

Something which i have decided to begin with is a Weeks challenge. Basically, i am going to try that every week (Or more, every second week) come up with a challenge which i am going to do, and hopefully you will also join in.
  Challenges such as, changing our routines, Calling a friend and going for coffee - even if it gives you anxiety, not controlling a situation. And i might even have weeks where i challenge all of you, to eat a fear food. I no longer have any fear foods, but hopefully, if i write it up one week, that you are brave enough to actually challenge yourself to eat one of your fear foods? :)

But this week, the challenge is.... To say something positive about ourselves. To stop being negative towards ourselves and our bodies.
   
I think pretty much everyone - even healthy/normal people also do this. They look down at their self. Look at their body in the mirror, and find the negative and the flaws. Even i do this some days... But you know what. For this week, (or rest of the week) what i am going to do is say 3 positive/good things about myself each time i look in the mirror. And whenever a negative thought about myself comes up, i am going to cancel it out by saying something positive.
 
So no more negative body thoughts for this week.

Hopefully you will all join in, even if you just do it for one day. One day where you dont let any negative thoughts in.

If you do decide to join  in with my Weeks challenge. Then hopefully you will comment or email me. And let me know, or let me know how it is going for you... (for the challenges where i challenge you to eat a fear food, or change your routine or something!!!)
 
Hopefully i will remember to post my own results :) and to keep up with these challenges (i.e posting new ones!)

^^I look very disproportional..... -_- (WTF?)

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