Life without Anorexia

My motto is
'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: lifewithoutanorexia@hotmail.com

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Monday, February 18, 2013

Answer

What workouts/exercises do you do to get your body? How often do you exercise.

It varies each week, depending on how i feel, how much work i have in school etc etc.
 And my workouts.... they vary aswell. Somedays i focus more on strength, other days i do cardio. And somedays i just go to gym classes, or go for walks/runs outside!! So it varies alot!! And that is the most important, to not get stuck just doing the same thing over and over. Because 1) it gets boring and 2) after a while it has no effect :)

But remember, when you exercise. Listen to your body, if you are too tired then its ok to rest. You dont constantly have to exercise. Its ok to eat loads and not exercise. Dont try to compensate with exercise. Exercise should make you feel good :) 

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